40 years old makes India proud in Asia’s biggest bodybuilding competition

New Delhi (India), December 15: How many of you can relate with the fact that ‘Age is just a number?’ 40 years old Tarun Gill has proved that it’s never too late to start something new. If you are passionate towards your aim, then nothing should stop you.

Starting his journey as a working professional in MNC to becoming a professional men’s physique athlete, Gill’s journey is an inspiration to those millions of people who think of retirement in their 40s. Tarun has created history in Asia’s biggest bodybuilding competition IHFF Sheru classic Amateur Olympia by coming in the top 10 in one of the most competitive categories of the show.

Tarun said, “I just want to say that my hard work paid off. I literally gave in my sweat and blood to prepare for the competition. I want to thank my coach, Noor Khan, who made this happen.

This was a competition where people from across the globe participated, and coming in the top 10 is a very big thing. Men’s physique category is more of a beach body competition wherein you have to look very aesthetic. Proportionate shoulders, six-pack abs and tight core are some of the main requirements, also in this category, you don’t wear trunks, instead, you wear a Bermuda. So, you have to look very aesthetic. For achieving this look and participating at this age, people from across the globe and different age groups are getting inspired by my efforts; the whole experience is overwhelming. Even some of the very renowned bodybuilders having years of experience in the field are amazed to see the condition of my body. They’re really surprised by the fact that a normal-looking fat guy with the problem of chest fat can achieve such great results and transform the body.  However, the body transformation

challenge which I took was extremely difficult, but as they say, ‘where there is a will, there is a way’. Just set your goal and work towards it to achieve.”

He also added, “Even I did a series of 141 days on YouTube where I documented each and everything about my transformation. I captured everything, my everyday training, diet, supplements, and also how I am feeling. Without fail, I uploaded videos every day and shared everything with my viewers, which garnered a lot of appreciation. My viewers connected with me on a very emotional level; they became a part of my journey.”

Related Posts

SOUHARDYA 2026 Inaugurated at RGIPT Jais, Promoting Social Innovation, Sustainability and Entrepreneurship

Jais, Amethi (Uttar Pradesh) [India], October 30: The Social-Technical Fest SOUHARDYA 2026 of the Rajiv Gandhi Institute of Petroleum Technology (RGIPT), Jais, was inaugurated on 30 October 2026, focusing on…

India’s CNAP caller-name display goes live on 4G and 5G networks from November 1

New Delhi [India], October 31: From Sunday, mobile users in India will begin seeing the name of an incoming caller alongside the phone number, as telecom operators switch on the…

You Missed

Why Colonialism Still Matters: Museum of British Colonialism to Host Online Panel Discussion on 19 November

  • By
  • November 14, 2026
Why Colonialism Still Matters: Museum of British Colonialism to Host Online Panel Discussion on 19 November

Dr. R. K. Thukral and the Work of Bringing Neuropsychiatry Closer to Patients

  • By
  • November 14, 2026
Dr. R. K. Thukral and the Work of Bringing Neuropsychiatry Closer to Patients

From Global Recognition to Academic Excellence: LBSIM’s Continuing Journey After AACSB Accreditation

  • By
  • November 14, 2026
From Global Recognition to Academic Excellence: LBSIM’s Continuing Journey After AACSB Accreditation

Landmark Entertainment, Cinema Mandali and Riyo Advertising Unite to Present ‘80s Ki Beauties’ in Indore

  • By
  • November 14, 2026
Landmark Entertainment, Cinema Mandali and Riyo Advertising Unite to Present ‘80s Ki Beauties’ in Indore

Moving Into an Unfurnished Home? Here Is Where to Start

  • By
  • November 14, 2026
Moving Into an Unfurnished Home? Here Is Where to Start

National Newborn Week 2026: Nutribray Calls for Stronger Newborn Care to Give Every Baby a Healthy Start

  • By
  • November 14, 2026
National Newborn Week 2026: Nutribray Calls for Stronger Newborn Care to Give Every Baby a Healthy Start