40 years old makes India proud in Asia’s biggest bodybuilding competition

New Delhi (India), December 15: How many of you can relate with the fact that ‘Age is just a number?’ 40 years old Tarun Gill has proved that it’s never too late to start something new. If you are passionate towards your aim, then nothing should stop you.

Starting his journey as a working professional in MNC to becoming a professional men’s physique athlete, Gill’s journey is an inspiration to those millions of people who think of retirement in their 40s. Tarun has created history in Asia’s biggest bodybuilding competition IHFF Sheru classic Amateur Olympia by coming in the top 10 in one of the most competitive categories of the show.

Tarun said, “I just want to say that my hard work paid off. I literally gave in my sweat and blood to prepare for the competition. I want to thank my coach, Noor Khan, who made this happen.

This was a competition where people from across the globe participated, and coming in the top 10 is a very big thing. Men’s physique category is more of a beach body competition wherein you have to look very aesthetic. Proportionate shoulders, six-pack abs and tight core are some of the main requirements, also in this category, you don’t wear trunks, instead, you wear a Bermuda. So, you have to look very aesthetic. For achieving this look and participating at this age, people from across the globe and different age groups are getting inspired by my efforts; the whole experience is overwhelming. Even some of the very renowned bodybuilders having years of experience in the field are amazed to see the condition of my body. They’re really surprised by the fact that a normal-looking fat guy with the problem of chest fat can achieve such great results and transform the body.  However, the body transformation

challenge which I took was extremely difficult, but as they say, ‘where there is a will, there is a way’. Just set your goal and work towards it to achieve.”

He also added, “Even I did a series of 141 days on YouTube where I documented each and everything about my transformation. I captured everything, my everyday training, diet, supplements, and also how I am feeling. Without fail, I uploaded videos every day and shared everything with my viewers, which garnered a lot of appreciation. My viewers connected with me on a very emotional level; they became a part of my journey.”

Related Posts

Nepal Flood Relief: Rahul Gupta Extends Support to Flood-Affected Families

Indian Social Worker Rahul Gupta Steps Forward to Help Flood-Affected People in Nepal. Rahul Gupta Brings Relief and Hope to Flood-Affected Families in Nepal. An Example of Humanity: Rahul Gupta…

IIMSAM – United Nations ECOSOC Signs MoU with Big B Corporation and ADIMU, Kazakhstan to Advance Nutrition, Healthcare and Sustainable Development Initiatives

L- R -Dr Sahil Singh, Dr Sailesh Lachu Hiranandani and Mr Nitin Gupta Malaysia [Malaysia], September 15: The Intergovernmental Institution for the Use of Micro-Algae Spirulina Against Malnutrition (IIMSAM), a…

You Missed

Wildlife Photography Exhibition to Showcase 50 Top Images at Bombay Art Society from September 26

  • By
  • September 16, 2026
Wildlife Photography Exhibition to Showcase 50 Top Images at Bombay Art Society from September 26

Parthiv Gohil and Manasi Parekh Announce INR 100 CR Media Fund with 3 International Films Slate at Venice Film Festival

  • By
  • September 15, 2026
Parthiv Gohil and Manasi Parekh Announce INR 100 CR Media Fund with 3 International Films Slate at Venice Film Festival

Sairam Yuvak Mandal to celebrate 29th Ganesh Mahotsav with ‘Konark Sun Temple’ theme

  • By
  • September 15, 2026
Sairam Yuvak Mandal to celebrate 29th Ganesh Mahotsav with ‘Konark Sun Temple’ theme

The Design Village, L’École de Design Nantes Atlantique Launch TNDV Dual Degree Programme Between India and France

  • By
  • September 15, 2026
The Design Village, L’École de Design Nantes Atlantique Launch TNDV Dual Degree Programme Between India and France

Mr. Rahul Jain Honoured with Accountancy Excellence Award – 2026

  • By
  • September 15, 2026
Mr. Rahul Jain Honoured with Accountancy Excellence Award – 2026

RPS Group Marks 23rd Foundation Day with Record-Breaking Blood Donation Drive, Collects 150+ Units

  • By
  • September 15, 2026
RPS Group Marks 23rd Foundation Day with Record-Breaking Blood Donation Drive, Collects 150+ Units